You’ve tried over the counter medications, maybe had a few massages and you’re still not better? Have you tried a chiropractor yet? Maybe you have and the results didn’t last long enough because your normal daily activities seem to keep aggravating everything.
Sound familiar? Maybe it’s time for an alternative low back pain treatment. I like to call it posture exercise.
The idea is that if your muscles are spasming and tightening up over and over again, they must not have the strength to support your daily routine and they tighten up to give a false strength.
So you change your chair, change your mattress and go through the wide array of low back treatments out there. An alternative low back pain treatment is to strengthen the back muscles and create your own muscular back brace.
This takes a lot of the pressure and strain off of spinal joints and allows you to experience pain relief and keep it from coming back again. It may not seem like the easiest route when you’re in pain, but it may likely be the route that keeps the pain from coming back.
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If you are having a low back pain issue, certainly address the pain and get feeling better. As soon as you do, this is your chance to strengthen your postural muscles and counteract all the things you do in your day that are getting you to this point in the first place.
Make a lasting change by strengthening your back and improving your posture.
Author Resource – Dr. Natalie Cordova is a posture exercise expert, chiropractor, and health educator. More information can be found at his website at http://www.postureconfidence.com
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